How to Find Somatic Therapy Near Me

How to Find Somatic Therapy Near Me

Blog Article

Regular mindfulness practice offers remarkable wellness perks, particularly when it comes to supporting heart function.

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**How Meditation Affects the Heart**

Studies show that meditation reduces stress hormones, which in turn improves circulation.

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**Key Benefits of Meditation on the Heart**

1. **Lower Blood Pressure**
- Meditation helps maintain normal BP, reducing the risk of hypertension.

2. **Reduces Inflammation**
- Chronic inflammation affects the heart, and meditation calms immune overactivity.

3. **Promotes Calmness**
- Lower anxiety means less tension on the heart, promoting a balanced heart rate.

4. **Boosts Overnight Recovery**
- Better sleep = less heart stress and faster healing.

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**Easy Ways to Begin Meditating Today**

- Use a guided read more app
- Try walking meditation
- Be consistent

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**Why It’s Worth It**

Meditation is free, simple, and deeply healing. Feel calmer, healthier, and more balanced.